The Flesh and Soul Matlog - Enchanting Each Day, is your daily companion for setting wholehearted intentions and engaging in holistic self-assessment. This unique planner and journal features stunning photography of Brazil's indigenous peoples, along with music, stories, key self-reflection questions, and daily yoga practices - all designed to inspire your journey back to nature.
Through sincere self-reflection, conscious movement, and the courage to embrace both our light and shadow, we can contribute with our true colors and bring enchantment to each day, come what may.
Weekly Sessions
What people are saying
"The stress of the day lifted off my shoulders"
I used to think Yoga was for “zen people” only…not for me. Our routine made me more confident and improved my self awareness and self-esteem. Now Sun Salutations and meditation are part of my everyday life."
- Gabriela Lemes
"A new mindset"
"Our sessions helped me realise how a mind with a clear intention, more connected to the body can do wonders! How life becomes lighter and more enjoyable when I acknowledge that I am caring for the world when I take care of myself"
- Nana
"Reconnecting to essence"
"I could break-through limiting beliefs that were in the way of enjoying my full potential. The work we have done together reconnected me to my essence. I follow a path now, always looking forward to the next step"
- João Paulo
“Beyond expectations”
"I noticed I became more productive after the sessions, and my body more responsive and many aspects. Despite the day to day tiredness, I always look forward to more.”
- Leticia Bamonte
